I offer three 60-minute Zoom classes a week in tandem with in-person classes. These classes are at varying difficulty levels and at different times of the day in the hope that there is something that suits everyone:

  • Multi-level: progressive with a solid understanding of Pilates principles and neutral spine. Occasionally beginners are accepted.
  • Intermediate: a challenging class. Usually, there is a requirement to have practiced pilates regularly for 6 months with few mobility issues.

For returning clients, please book your classes through ClassSwap. If you are a new client, please email me: caroline@backinbalancepilates.com

All classes will be recorded and the recording will be stored for 48 hours. Please email me if you miss a class and would like to take the recording. Please note classes can be swapped but any missed classes can not be carried forward to the next term.

Christmas Schedule 2023

Wednesday 5th June – Monday 15th July

Multi-level Multi-level Intermediate
6 weeks (£48)7 weeks (£56)6 weeks (£48)


For all classes, you will need a roller, Pilates ball, trigger point release ball, circle, Pilates bar, and band. Hand weights are optional.

I intend to rotate the equipment on a weekly basis and to use the roller and the circle a little more to keep things interesting!

Zoom testimonials

You have singlehandedly saved my body from pandemic disaster.

Caroline, Isle of Wight

Although I only found you late last year, your Pilates classes have been a god send for me. Being able to Zoom into your classes on a weekly basis has kept me going through all the highs and lows of lockdown. Also as to the physical benefits they have been immense. I was told my hips would only last a year without surgery, my Achilles was torn and my back was in pain. Now I am not quite a spring chicken,  but my hips give me no pain at all and my back and Achilles are really improving with that little trigger release ball and I am looking forward to more release workshops. I am delighted that you are continuing on Zoom and I really hope to make the journey from Norfolk to Dorset one day to do a 2 hour reset class!

Lisa, Norfolk

I find the Zoom class easier for me to follow,  I can clearly see you demonstrating each position.  Obviously the personal interaction is not quite the same but it is so much better than I first imagined.  Your instruction and presentation skills are superb.  

Glynis, Dorset