I am so pleased to be able to offer a full schedule of Pilates over Zoom in tandem with in-person mat-work classes.

All classes are 1-hour. I am currently offering classes a week at varying difficulty levels and at different times of the day in the hope that there is something that suits everyone. I will record 3 classes a week and the recording will be stored for 48 hours. Please email me if you miss a class and would like to take the recording.


Summer mini term: Monday 19th July – Friday 3rd September

9:30am7:30am 9:30am9:30am 9:30am
Multi-level Early bird multi-levelMulti-level Release Stretch and StrengthenIntermediate
6 weeks @ £30 (no class 30th August)7 weeks @ £35 7 weeks @ £357 weeks @ £357 weeks @ £35

Multi-level: progressive with a solid understanding of Pilates principles and neutral spine. Occasionally beginners are accepted.

Intermediate: a challenging class. Usually, there is a requirement to have practiced pilates regularly for 6 months with few mobility issues.

Please note classes can be swapped but any missed classes can not be carried forward to the next term.

How to sign up

Over the summer, I am running mini terms that are 4 or 5 weeks long.

You must pay for the full term to register.

If you are a new client, please email me caroline@backinbalancepilates.com


For every class, you will need:

  • a pilates mat
  • hand towel
  • small cushion (optional)
  • foam roller
  • light weighted hand weights (optional)
  • 9″ pilates ball
  • tennis ball
  • stretch band (like this – medium resistance should be enough!)

Some classes will require a chair – any dining chair will do!

I intend to rotate the equipment on a weekly basis and to use the roller and the circle a little more to keep things interesting!

Zoom testimonals

“You have single handedly saved my body from pandemic disaster.”

Caroline, Isle of Wight

Although I only found you late last year, your Pilates classes have been a god send for me. Being able to Zoom into your classes on a weekly basis has kept me going through all the highs and lows of lockdown. Also as to the physical benefits they have been immense. I was told my hips would only last a year without surgery, my Achilles was torn and my back was in pain. Now I am not quite a spring chicken,  but my hips give me no pain at all and my back and Achilles are really improving with that little trigger release ball and I am looking forward to more release workshops. I am delighted that you are continuing on Zoom and I really hope to make the journey from Norfolk to Dorset one day to do a 2 hour reset class!

– Lisa, Norfolk

 I find the Zoom class easier for me to follow,  I can clearly see you demonstrating each position.  Obviously the personal interaction is not quite the same but it is so much better than I first imagined.  Your instruction and presentation skills are superb.  


How to use Zoom

I will send out a Zoom invite for you to register.