I offer three 60-minute Zoom classes a week in tandem with in-person classes. These classes are at varying difficulty levels and at different times of the day in the hope that there is something that suits everyone:
- Multi-level: progressive with a solid understanding of Pilates principles and neutral spine. Occasionally beginners are accepted.
- Intermediate: a challenging class. Usually, there is a requirement to have practiced pilates regularly for 6 months with few mobility issues.
Additionally, I have recently added a new Pilates Strength & Conditioning series.
- These classes will target repairing and recovering loss of muscle mass. Combining classic Pilates principles with resistance and weight training, you will develop functional strength that translates into real-life performance!
- Sign up for 2 classes per week for 4 weeks, beginning 11/11.
For returning clients, please book your classes through ClassSwap. If you are a new client, please email me: caroline@backinbalancepilates.com
Please email me if you miss a class and would like to take the recording. Please note classes can be swapped but any missed classes can not be carried forward to the next term.
Monday 1 June – Friday 24 July
Mon
| 01/06/ – 20/07* |
| 9 AM |
| Multi-level |
| 7 weeks (£70) |
Tue
| 02/06/ – 21/07* |
| 5 PM |
| Strength & Conditioning |
| 7 weeks (£70) for 2x 20-minute classes |
Wed
03/06/ – 22/07
| 9 AM | 5 PM* |
| Multi-level | Strength & Conditioning |
| 8 weeks (£80) | 7 weeks (£70) for 2x 20-minute classes |
Fri
| 05/06/ – 24/07* |
| 7:30 AM |
| Intermediate |
| 7 weeks (£70) |
Equipment
For all classes, you will need a roller, Pilates ball, trigger point release ball, circle, Pilates bar, and band. Hand weights are optional.
I intend to rotate the equipment on a weekly basis and to use the roller and the circle a little more to keep things interesting!
Zoom testimonials
You have singlehandedly saved my body from pandemic disaster.
Caroline, Isle of Wight
Although I only found you late last year, your Pilates classes have been a god send for me. Being able to Zoom into your classes on a weekly basis has kept me going through all the highs and lows of lockdown. Also as to the physical benefits they have been immense. I was told my hips would only last a year without surgery, my Achilles was torn and my back was in pain. Now I am not quite a spring chicken, but my hips give me no pain at all and my back and Achilles are really improving with that little trigger release ball and I am looking forward to more release workshops. I am delighted that you are continuing on Zoom and I really hope to make the journey from Norfolk to Dorset one day to do a 2 hour reset class!
Lisa, Norfolk
I find the Zoom class easier for me to follow, I can clearly see you demonstrating each position. Obviously the personal interaction is not quite the same but it is so much better than I first imagined. Your instruction and presentation skills are superb.
Glynis, Dorset