Group mat-work classes are finally back to the Coach House Studio in Bourton, Inkpen Village Hall, and the Hurstbourne Tarrant Community Centre!
I run group mat-work Pilates classes around Dorset, Wiltshire and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture and body awareness being seen in as little as 6 weeks.
My mat-work classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.
I keep my class sizes small to ensure that I can provide individual attention and corrections to each client. Due to current social distancing requirements, there are a maximum of 6 clients per class in the Coach House Studio.
Classes are run as courses and are £10 for a 60 minute class.
NEW CLASSES COMING TO THE COACH HOUSE
Three new classes this term! Email me to enquire about the new Tuesday 9am and Wednesday “Men on Mats” 6pm classes!
Coach House: Autumn Schedule (Friday 2nd September – Friday 21st October)
|Coach House||Coach House|
|£70 (7 weeks)||£70 (7 weeks)|
|Early bird||Multi-level||Intermediate||Men on Mats|
|Coach House||Coach House||Coach House||Coach House|
|£70 (7 weeks)||£70 (7 weeks)||£70 (7 weeks)||£70 (7 weeks)|
|£70 (7 weeks)|
|£70 (7 weeks)|
Please note there will be no class on Friday 9th September.
Hampshire/Berkshire: Autumn Schedule (1st September – 20th October)
|Early bird||Multi-level||Release, stretch, strengthen||Multi-level|
|Hurstbourne Tarrant Community Centre||Hurstbourne Tarrant Community Centre||Hurstbourne Tarrant Community Centre||Inkepen Village Hall|
|£80 (8 weeks)||£80 (8 weeks)||£80 (8 weeks)||£80 (8 weeks)|
In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, TYE 4 and weighted balls. Whilst I provide all the specialist equipment, please bring your own foam roller and trigger point release balls. In the Coach House Studio high quality mats are provided.
My classes are available in the North Dorset, Andover and Hungerford area.
I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.
The classes are run as courses which guarantees the client progression, individual attention and safe practice in controlled group sizes. I offer flexible attendance and missed classes may be made up.
Due to current social distancing requirements, my classes at the Coach House Studio are restricted to 6 clients per class. I disinfect and wipe down all touch points and equipment before and between classes. The Coach House Studio is well-ventilated.
Of course, if you are feeling unwell or have been in contact with someone who has COVID-19, please do not come to class.