I run group mat-work Pilates classes around Dorset, Wiltshire, and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture, and body awareness being seen in as little as 6 weeks.
My classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock, and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.
I run my classes in terms, with each 60-minute class costing £10. The term structure guarantees client progression, individual attention, and safe practice in controlled group sizes. I like to keep my class sizes small to ensure that I can provide individual attention and corrections to each client.
Before joining the group studio classes, I require all new clients to take a 60-minute 1-2-1 class, which costs £45.
Christmas Schedule 2023
DORSET
Monday 30th October – Monday 15th December
MONDAY
| 8AM | 5:30PM | 6:30PM |
| Early bird | Multi-level | Intermediate |
| Coach House | Coach House | Coach House |
| 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) |
TUESDAY
| 8AM | 9AM | 5pm | 6pm |
| Beginners | Multi-level | Multi-level | Multi-level |
| Coach House | Coach House | Coach House | Coach House |
| 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) |
WEDNESDAY
| 8AM | 10:30AM | 5PM |
| Early bird | Multi-level | Intermediate |
| Coach House | Coach House | Coach House |
| 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) |
THURSDAY
| 6PM |
| Men on Mats |
| Zeals Village Hall |
| 6 weeks* (£60) |
Additional Men on Mats coming in the New Year!
FRIDAY
| 9:15AM |
| Multi-level |
| Coach House |
| 7 weeks (£70) |
HAMPSHIRE/BERKSHIRE
Thursday 2nd November – Thursday 14th December
THURSDAY
| 8:15AM | 9:15PM | 10:15PM | 12PM |
| Early bird | Multi-level | Release, stretch, strengthen | Multi-level |
| Hurstbourne Tarrant Community Centre | Hurstbourne Tarrant Community Centre | Hurstbourne Tarrant Community Centre | Inkepen Village Hall |
| 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) | 7 weeks (£70) |
Equipment
In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, Pilates pole and weighted balls. Whilst I provide all the specialist equipment, please bring your own foam roller and trigger point release balls. In the Coach House Studio high quality mats are provided.
Where?
My classes are available in the North Dorset, Andover and Hungerford area. I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.
Coach House Studio Protocol
- A maximum of 7 people per class
- Socks must be worn in class
- Minimum of 12 hour cancellation policy through Class Swap
- If you are unwell, please do not come to class out of consideration for others