Group Mat-Work Pilates

I run group mat-work Pilates classes around Dorset, Wiltshire, and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture, and body awareness being seen in as little as 6 weeks.

My classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock, and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.

I run my classes in terms, with each 60-minute class costing £11. The term structure guarantees client progression, individual attention, and safe practice in controlled group sizes. I like to keep my class sizes small to ensure that I can provide individual attention and corrections to each client.

Before joining the group studio classes, I require all new clients to take a 60-minute 1-2-1 class, which costs £45.


Summer Mini Term 2024

Autumn studio dates will be 2nd September – 25 October

DORSET

Monday 22nd July – Friday 16th August

MONDAY
8AM10:15AM5:30PM6:30PM
Early bird Multi-levelMulti-levelIntermediate
Coach HouseCoach HouseCoach HouseCoach House
4 weeks (£44)4 weeks (£44)4 weeks (£44)4 weeks (£44)
TUESDAY
8AM9AM5pm6pm
BeginnersMulti-level Multi-levelMulti-level
Coach HouseCoach HouseCoach HouseCoach House
4 weeks (£44)4 weeks (£44)4 weeks (£44)4 weeks (£44)
WEDNESDAY
8AM10:15AM 5PM
Early birdMulti-levelIntermediate
Coach HouseCoach HouseCoach House
4 weeks (£44)4 weeks (£44)4 weeks (£44)
THURSDAY*
4:55PM6PM
Men on Mats (new class)Men on Mats
Zeals Village HallZeals Village Hall
9 weeks (£99) 9 weeks (£99)
*longer term 6th June – 15th August, no classes 25th July and 8th August
FRIDAY*
9:15AM
Multi-level
Coach House
3 weeks (£33)
*no class on 9 August

HAMPSHIRE/BERKSHIRE

Autumn term starts 5th September 2024

THURSDAY
8AM9AM10AM11:30PM
Early birdMulti-levelRelease, stretch, strengthenMulti-level
Hurstbourne Tarrant Community CentreHurstbourne Tarrant Community CentreHurstbourne Tarrant Community CentreInkpen Village Hall

Equipment

In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, Pilates pole and weighted balls. Whilst I provide all the specialist equipment, please bring your own foam roller and trigger point release balls. In the Coach House Studio high quality mats are provided.


Where?

My classes are available in the North Dorset, Andover and Hungerford area. I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.

Google Maps Location of Coach House Studio

Coach House Studio Protocol

  • A maximum of 7 people per class
  • Socks must be worn in class
  • Minimum of 12 hour cancellation policy through Class Swap
  • If you are unwell, please do not come to class out of consideration for others