Group mat-work classes in the Coach House Studio in Bourton, Inkpen Village Hall, and the Hurstbourne Tarrant Community Centre!

I run group mat-work Pilates classes around Dorset, Wiltshire and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture and body awareness being seen in as little as 6 weeks.

My mat-work classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.

I keep my class sizes small to ensure that I can provide individual attention and corrections to each client. Due to current social distancing requirements, there are a maximum of 6 clients per class in the Coach House Studio.

Classes are run as courses and are £10 for a 60 minute class.

Coach House: New Year Schedule (Tuesday 3rd January – Friday 31st March 2023)

Please note that there are no classes between 6th February and 17th February 2023.

If you miss one of the classes, I will be running catch up classes in the Coach House Studio on:

• Wednesday 25th January at 2pm
• Thursday 30th March at 6pm

Hampshire/Berkshire: New Year Schedule (Thursday 5th January – 30th March 2023)

THURSDAY

8:15AM	9:15PM	10:15PM	12PM
Early bird	Multi-level	Release, stretch, strengthen	Multi-level
Hurstbourne Tarrant Community Centre	Hurstbourne Tarrant Community Centre	Hurstbourne Tarrant Community Centre	Inkepen Village Hall
£110 (11 weeks)	£110 (11 weeks)	£110 (11 weeks)	£110 (11 weeks)

Please note that there are no classes on the 9th February and 16th February.

Equipment

In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, TYE 4 and weighted balls. Whilst I provide all the specialist equipment, please bring your own foam roller and trigger point release balls. In the Coach House Studio high quality mats are provided.

Where?

My classes are available in the North Dorset, Andover and Hungerford area.

I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.

When?

The classes are run as courses which guarantees the client progression, individual attention and safe practice in controlled group sizes. I offer flexible attendance and missed classes may be made up.

COVID-19 Safety

Due to current social distancing requirements, my classes at the Coach House Studio are restricted to 6 clients per class. I disinfect and wipe down all touch points and equipment before and between classes. The Coach House Studio is well-ventilated.

Of course, if you are feeling unwell or have been in contact with someone who has COVID-19, please do not come to class.