Please note that I have sadly had to stop many of my group mat work classes due to the on-going COVID-19 virus. I hope to see you all on the mat as soon as possible, but for the time being, please zoom in! More information about the Zoom Pilates here.
I run group mat-work Pilates classes around Dorset, Wiltshire and Hampshire. Whilst the classes are offered at a variety of difficulty levels, all are dynamic and challenging with improvements to strength, posture and body awareness being seen in as little as 6 weeks.
My mat-work classes are focused on improving core strength, emphasising awareness of the working elements of the musculature of the abdominal, back, buttock and shoulder girdle. You will learn how to locate, isolate, and challenge these muscles with specific movements.
I keep my class sizes small to ensure that I can provide individual attention and corrections to each client.
Reduced schedule September 2020
In my group mat-work classes, we use various pieces of equipment, including Pilates circles, balls, bands, TYE 4 and weighted balls. Whilst I provide all the specialist equipment, I ask my clients to bring their own mats and a foam roller for fascia release work.
My classes are available in the Marlborough, Hungerford, Andover, and North Dorset area.
I have converted my coach house in Bourton, North Dorset, into a bespoke Pilates studio.
The classes are run as courses which guarantees the client progression, individual attention and safe practice in controlled group sizes. I offer flexible attendance and missed classes may be made up.