In Autumn 2023, Men on Mats returns for a second term, this time to Zeals Village Hall on Thursdays at 6pm. So often Pilates is seen as “one for the girls” (whatever that may mean!), but a recent feature by Phil Hilton for The Times described his introduction to Pilates: “I quickly found myself in… Continue reading Introducing: Men on Mats
Click here to book your classes through ClassSwap! All about ClassSwap and FAQs What is it? ClassSwap is a software package that I use to support clients in being able to attend a Pilates class regularly by swapping into any other Back In Balance Pilates class if they cannot make their regular class. How do… Continue reading Book your classes through ClassSwap!
I am thrilled to announce that a ballet bar has been installed in the Coach House Studio! Barre is inspired by ballet, yoga and Pilates. It is an excellent workout techniques that really complements Back in Balance Pilates, targeting all those tiny muscles with low impact but high intensity movements. I so look forward to… Continue reading Introducing: Barre