Introducing: Men on Mats

Due to popular demand, in January 2024, an additional Men on Mats class is coming to Zeals Village Hall on Thursdays at 4:55pm. The 6pm class is full. So often Pilates is seen as “one for the girls” (whatever that may mean!), but a recent feature by Phil Hilton for The Times described his introduction… Continue reading Introducing: Men on Mats

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Introducing: Barre

I am thrilled to announce that a ballet bar has been installed in the Coach House Studio! Barre is inspired by ballet, yoga and Pilates. It is an excellent workout techniques that really complements Back in Balance Pilates, targeting all those tiny muscles with low impact but high intensity movements. I so look forward to… Continue reading Introducing: Barre

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