Beginning 11th November, I will run the first Strength & Conditioning course for 4 weeks with two 20-minute classes per week. See the full schedule here: Zoom These classes will target repairing and recovering loss of muscle mass. Combining classic Pilates principles with resistance and weight training, you will develop functional strength that translates into… Continue reading Strength & Conditioning is here!
Author: Caroline
Coming soon: 20 min Pilates Strength & Conditioning
I am excited to be introducing a new series of classes! 20 min Pilates Strength & Conditioning These classes will target repairing and recovering loss of muscle mass. Combining classic Pilates principles with resistance and weight training, you will develop functional strength that translates into real-life performance! I’ll be offering 3 classes per week for £10! Start date TBC! The introductory timetable will be: MONDAY… Continue reading Coming soon: 20 min Pilates Strength & Conditioning
Summer Mini Term 2025
I have added a mini term for summer 2025 for all classes. Coach House Studio classes will take place between Monday 21st July – Friday 29th August. Each is a 4 week term. Check out the timetable here. Zoom classes are also taking place between Monday 21st July – Friday 29th August. Each is a 5 week term. Check out the timetable here.… Continue reading Summer Mini Term 2025
Summer Mini Term & Autumn Term Dates 2024
Summer Mini Term Coach House Studio classes will take place between Monday 22nd July – Friday 16th August. Check out the timetable here. Zoom classes are also taking place between Monday 22nd July – Friday 16th August. Check out the timetable here. Men on Mats ongoing term will end on 15th August and resume in… Continue reading Summer Mini Term & Autumn Term Dates 2024
Introducing: Men on Mats
Due to popular demand, in January 2024, an additional Men on Mats class is coming to Zeals Village Hall on Thursdays at 4:55pm. The 6pm class is full. So often Pilates is seen as “one for the girls” (whatever that may mean!), but a recent feature by Phil Hilton for The Times described his introduction… Continue reading Introducing: Men on Mats
Manage your classes through ClassSwap!
Click here to manage your classes through ClassSwap! All about ClassSwap and FAQs What is it? ClassSwap is a software package that I use to support clients in being able to attend a Pilates class regularly by swapping into any other Back In Balance Pilates class if they cannot make their regular class. How do… Continue reading Manage your classes through ClassSwap!
Over £1,800 raised for Brain Tumour Research
In March, I hosted two charity zoom classes to raise money for Brain Tumour Research. I am so thrilled to announce that £1,800 was raised! Thank you so much to everyone who donated for their generosity and for supporting a cause so close to my heart. Charity Zoom: Brain Tumour Research March is Brain Tumour… Continue reading Over £1,800 raised for Brain Tumour Research
Introducing: Barre
I am thrilled to announce that a ballet bar has been installed in the Coach House Studio! Barre is inspired by ballet, yoga and Pilates. It is an excellent workout techniques that really complements Back in Balance Pilates, targeting all those tiny muscles with low impact but high intensity movements. I so look forward to… Continue reading Introducing: Barre